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Wed 4th November




WARM-UP

3 ROUNDS

  • 10/10 Moose Antlers

  • 5 Inch Worm + Push-Up

  • 10 PVC Pass-thrus

Into...

3 ROUNDS

  • 10 Push-ups (2111)

  • 8 Snatch Grip RDL

  • 6 Hang Muscle Snatch

WORKOUT

3 ROUNDS FOR TIME

  • 15 Hand Release Push-Ups

  • 25 Power Snatches (35/25)

(Score is Time)

POST WORKOUT STRENGTH

  • 9-7-7-5 Bench Press*

*Build to a Heavy set of 5. Reps 4 & 5 of the final set should be very challenging.

(Score is Weight)

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