
WARM-UP
AMRAP x 6 MINUTES
5 Inch Worm + Push-Up
3-5 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ empty barbell
EXTENDED WARM- UP
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push- Ups or Pike Push-Ups
5 TNG Deadlifts*
*Building Past Workout Weight (No Measure)
BENCHMARK WORKOUT
"DIANE" FOR TIME 21-15-9
Deadlift (100/72.5)
Handstand Push-up *Last Seen 7/14/20
(Score is Time)
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