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Wed 30th September




WARM-UP


AMRAP x 6 MINUTES

  • 5 Inch Worm + Push-Up

  • 3-5 Wall Walks

  • 10/10 Single Leg Glute Bridges

  • 10/10 Single Leg RDL w/ empty barbell


EXTENDED WARM- UP


EVERY 2:00 x 6 SETS

  • :30 Handstand Hold

  • 3-5 Negative Handstand Push- Ups or Pike Push-Ups

  • 5 TNG Deadlifts*

*Building Past Workout Weight (No Measure)


BENCHMARK WORKOUT

"DIANE" FOR TIME 21-15-9

  • Deadlift (100/72.5)

  • Handstand Push-up *Last Seen 7/14/20

(Score is Time)

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