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Wed 26th August




WARM UP

AMRAP x 3 MINUTES

  • 20 Jumping Jacks

  • 10 Up-Downs

  • 10 Alt. High Skips

Into...

EMOM x 8 MINUTES

  • MIN 1 - KB Deadlift

  • MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull- up


WORKOUT


BENCHMARK WORKOUT "HELEN"


3 ROUNDS FOR TIME

  • 400m Run

  • 21 KB Swings (24/16kg)

  • 12 Pull-ups*


Last seen 11/13/2019

(Score is Time)



FINISHER



FOR TIME

  • 1 Mile Run (2 x 800m / no rest)

(Score is Time)



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