WARM UP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips
Into...
EMOM x 8 MINUTES
MIN 1 - KB Deadlift
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull- up
WORKOUT
BENCHMARK WORKOUT "HELEN"
3 ROUNDS FOR TIME
400m Run
21 KB Swings (24/16kg)
12 Pull-ups*
Last seen 11/13/2019
(Score is Time)
FINISHER
FOR TIME
1 Mile Run (2 x 800m / no rest)
(Score is Time)