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Wed 21st April



STRENGTH


20 Mins


Pause back squat

  • Build to a heavy 5 reps with a :03 pause in the bottom position


METCON


For Time:


  • 30 Barbell OH step back lunges 40/30kg

  • 30 c2b / pull up / jumping pull ups

  • 25 Thrusters 45/35kg

  • 25 Bar facing burpees


*Score = total time

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