Wed 21st April

STRENGTH

20 Mins

Pause back squat

• Build to a heavy 5 reps with a :03 pause in the bottom position

METCON

For Time:

• 30 Barbell OH step back lunges 40/30kg

• 30 c2b / pull up / jumping pull ups

• 25 Thrusters 45/35kg

• 25 Bar facing burpees

*Score = total time