Wed 1st July
- Jun 30, 2020
- 1 min read

4 x 5 Power Snatch
Focus on catch Position
(Score = Load )
EMOM x 25 MINUTES*
MIN 1 - Double Unders
MIN 2 - Power Snatch
MIN 3 - Sit-Ups
MIN 4 - Jumping Squats
MIN 5 - DB Hollow Hold (Single or Double)*
(Score = reps per station)
*1 sec = 1 rep
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