Wed 1st July

4 x 5 Power Snatch

Focus on catch Position

(Score = Load )

EMOM x 25 MINUTES*

• MIN 1 - Double Unders

• MIN 2 - Power Snatch

• MIN 3 - Sit-Ups

• MIN 4 - Jumping Squats

• MIN 5 - DB Hollow Hold (Single or Double)*

(Score = reps per station)

*1 sec = 1 rep