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Wed 1st July



4 x 5 Power Snatch

Focus on catch Position


(Score = Load )



EMOM x 25 MINUTES*

  • MIN 1 - Double Unders

  • MIN 2 - Power Snatch

  • MIN 3 - Sit-Ups

  • MIN 4 - Jumping Squats

  • MIN 5 - DB Hollow Hold (Single or Double)*


(Score = reps per station)


*1 sec = 1 rep

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