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Wed 19th August




WARM UP


2 Rounds

  • 10 Alt Groiners

  • 10 Bootstrappers

Then ...


“Bring Sally Up”

  • Air Squats


STRENGTH

BACK SQUAT

  • 1x4 @ 70-75% (Moderate) of 2RM

  • 1x4 @ 75-80% (Mod)

  • 1x4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure...no more than 8-10.

(Score is Weight)



WORKOUT


BENCHMARK WORKOUT

"CALIFORNIA LOVE"


FOR TIME

  • 30 Squat Clean & Jerk* (50/35)

*Athletes must perform 5 burpees after every 5 reps of C&J.


Workout ends with 5 Burpees after the 30th rep.

**Last seen 12/20/2019 (Score is Time)


COOLDOWN


FOR RECOVERY

  • 5:00 Foam Rolling Upper Back & Shoulders

(No Measure)




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