WARM UP
2 Rounds
10 Alt Groiners
10 Bootstrappers
Then ...
“Bring Sally Up”
Air Squats
STRENGTH
BACK SQUAT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure...no more than 8-10.
(Score is Weight)
WORKOUT
BENCHMARK WORKOUT
"CALIFORNIA LOVE"
FOR TIME
30 Squat Clean & Jerk* (50/35)
*Athletes must perform 5 burpees after every 5 reps of C&J.
Workout ends with 5 Burpees after the 30th rep.
**Last seen 12/20/2019 (Score is Time)
COOLDOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back & Shoulders
(No Measure)
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