
WARM-UP 3 SETS
1:00 Single or Double Unders
10 Plank to Pike w/ :01 Hold in Pike
10 Hollow Rocks
:30 Front Rack Alt. Elbow Punches
5 Strict Press w/ :03 OH Hold
Into...
Shoulder & Trap Smash w/ Empty Barbell... 2-3 SETS x 10 Passes / Each Arm
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to 2RM Strict Press
(Score is Weight)
WORKOUT
5 SETS
ON A 2:30 RUNNING CLOCK...
8 Strict Press (35/25)
10 Push Press
Max Double Unders in Remaining Time...
-Rest :30 b/t Sets-
(Score is Lowest Number of Reps)
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