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Wed 16th December



WARM-UP 3 SETS

  • 1:00 Single or Double Unders

  • 10 Plank to Pike w/ :01 Hold in Pike

  • 10 Hollow Rocks

  • :30 Front Rack Alt. Elbow Punches

  • 5 Strict Press w/ :03 OH Hold

Into...

  • Shoulder & Trap Smash w/ Empty Barbell... 2-3 SETS x 10 Passes / Each Arm

STRENGTH

ON A 15:00 RUNNING CLOCK...

  • Build to 2RM Strict Press

(Score is Weight)


WORKOUT

5 SETS

ON A 2:30 RUNNING CLOCK...

  • 8 Strict Press (35/25)

  • 10 Push Press

  • Max Double Unders in Remaining Time...

-Rest :30 b/t Sets-


(Score is Lowest Number of Reps)

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