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Wed 14th April



WARM UP


AMRAP x 3 mins

  • 10 Bootstrappers

  • 10 Alt Spider Crawls

  • 20 Shoulder Taps

Into


AMRAP in 5 mins

  • 5 Empty Bar Strict Press

  • 10 Scap Pull Ups

  • 20 Double Unders/Single Skips



STRENGTH

Strict Press

  • 5-3-1-1-1

*Rest 2:30 mins / sets


*score = 1RM

WORKOUT


AMRAP in 10 mins

  • 5 HSPU

  • 10 Pull ups

  • 15 Box Jumps (24/20)

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