Wed 14th April

WARM UP

AMRAP x 3 mins

• 10 Bootstrappers

• 10 Alt Spider Crawls

• 20 Shoulder Taps

Into

AMRAP in 5 mins

• 5 Empty Bar Strict Press

• 10 Scap Pull Ups

• 20 Double Unders/Single Skips

STRENGTH

Strict Press

• 5-3-1-1-1

*Rest 2:30 mins / sets

*score = 1RM

WORKOUT

AMRAP in 10 mins

• 5 HSPU

• 10 Pull ups

• 15 Box Jumps (24/20)