emilyhart2006Jun 7, 20211 min readTuesday 8th MayHS push-up skill & strength work30 seconds work / 30seconds rest x 5 rounds A- Strict HSPU - Max reps (Scale to a progression from part B) B- Machine max caloriesC- Hand release burpee D- Double under / skip
HS push-up skill & strength work30 seconds work / 30seconds rest x 5 rounds A- Strict HSPU - Max reps (Scale to a progression from part B) B- Machine max caloriesC- Hand release burpee D- Double under / skip