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Tuesday 8th February

emilyhart2006
Feb 7, 20221 min read




OPEN WORKOUT 21.1


  • 1 wall walk

  • 10 double-unders

  • 3 wall walks

  • 30 double-unders

  • 6 wall walks

  • 60 double-unders

  • 9 wall walks

  • 90 double-unders

  • 15 wall walks

  • 150 double-unders

  • 21 wall walks

  • 210 double-unders

TIME CAP 15 MINUTES


//SCALED//

  • 1 scaled wall walk

  • 10 single-unders

  • 3 scaled wall walks

  • 30 single-unders

  • 6 scaled wall walks

  • 60 single-unders

  • 9 scaled wall walks

  • 90 single-unders

  • 15 scaled wall walks

  • 150 single-unders

  • 21 scaled wall walks

  • 210 single-unders

TIME CAP 15 MINUTES



Every 3:00 x 6 rounds


  • 3 Bench press- Building weight each set

  • 6 Strict pull-ups/ Bulgarian ring rows

  • 9 Hand release push-ups



 
 
 

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