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Tuesday 7th September



Barbell Thruster


20 minutes - Build to a heavy


  • 5-3-1

*from the ground


15 Minute AMRAP


3 Rounds

  • 3 Front squat 70/50kg

  • 6 Lateral bar burpees

  • 30 Double under

3 Rounds

  • 6 Power cleans

  • 9 Lateral bar burpees

  • 30 Double under

3 Rounds

  • 9 Squat clean

  • 12 Lateral bar burpees

  • 30 Double under


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