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Tuesday 7th November




Clean primer (light weight)


EMOM x 10 minutes

  • A- 1 Clean deadlift + 1 Muscle clean from the hip + 1 Muscle clean from the ground

  • B- 1 Clean deadlift + 2 Clean pull-under


Power Clean


Go every 2:00, adding weight each

  • 3.3.3 2.2 1.1.

Back Squat


//Bucket 8s//

Go Every 3:00

  • 8 reps @ 63% 1rm

  • 8 reps @ 68% 1rm

  • 8 reps @ 72% 1rm

  • 8 reps @ 77% 1rm

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