Clean primer (light weight)
EMOM x 10 minutes
A- 1 Clean deadlift + 1 Muscle clean from the hip + 1 Muscle clean from the ground
B- 1 Clean deadlift + 2 Clean pull-under
Power Clean
Go every 2:00, adding weight each
3.3.3 2.2 1.1.
Back Squat
//Bucket 8s//
Go Every 3:00
8 reps @ 63% 1rm
8 reps @ 68% 1rm
8 reps @ 72% 1rm
8 reps @ 77% 1rm