Snatch
8 Minutes to build to a 65-70% 1rm squat snatch
Every 3:00 x 6 rounds
Run 200m
3 Squat snatch @65-70% 1rm squat snatch
6 Bar-facing burpees
3 Hang squat snatch
Tuesday 6th July
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8 Minutes to build to a 65-70% 1rm squat snatch
Run 200m
3 Squat snatch @65-70% 1rm squat snatch
6 Bar-facing burpees
3 Hang squat snatch
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