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Tuesday 6th July




Snatch


  • 8 Minutes to build to a 65-70% 1rm squat snatch


Every 3:00 x 6 rounds


  • Run 200m

  • 3 Squat snatch @65-70% 1rm squat snatch

  • 6 Bar-facing burpees

  • 3 Hang squat snatch






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