Strict Pull-up
Every 2:30 x 5 rounds
Clusters 3.3.3
*Rest 10 seconds between clusters.
**Advanced use chest to bar pull-ups and scaled use band-assisted
20 Minute AMRAP
Run 400m
20 Alternating DB hang split snatch 22.5/15kg
Max unbroken set of Push-ups
*Advanced use Strict HSPU
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