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Tuesday 5th October



Strict Pull-up


Every 2:30 x 5 rounds

  • Clusters 3.3.3


*Rest 10 seconds between clusters.

**Advanced use chest to bar pull-ups and scaled use band-assisted



20 Minute AMRAP


  • Run 400m

  • 20 Alternating DB hang split snatch 22.5/15kg

  • Max unbroken set of Push-ups

*Advanced use Strict HSPU

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