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Tuesday 5th October

Strict Pull-up

Every 2:30 x 5 rounds

  • Clusters 3.3.3

*Rest 10 seconds between clusters.

**Advanced use chest to bar pull-ups and scaled use band-assisted

20 Minute AMRAP

  • Run 400m

  • 20 Alternating DB hang split snatch 22.5/15kg

  • Max unbroken set of Push-ups

*Advanced use Strict HSPU

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