STRENGTH
Push Press
15 minutes to build to a heavy 3 reps,
Rest as needed between sets
METCON
JACK
AMRAP in 20 minutes
10 Push press 52.5/37.5kg
10 KB swings 24/16kg
10 Box jumps
Tuesday 4th May
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Push Press
15 minutes to build to a heavy 3 reps,
Rest as needed between sets
JACK
AMRAP in 20 minutes
10 Push press 52.5/37.5kg
10 KB swings 24/16kg
10 Box jumps
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