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Tuesday 4th May

emilyhart2006
May 3, 20211 min read



STRENGTH


Push Press

  • 15 minutes to build to a heavy 3 reps,

Rest as needed between sets



METCON


JACK


AMRAP in 20 minutes

  • 10 Push press 52.5/37.5kg

  • 10 KB swings 24/16kg

  • 10 Box jumps

 
 
 

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