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Tuesday 4th January

emilyhart2006
Jan 3, 20221 min read



Back Squat


Every 2:30 x 5 rounds complete

  • 5 reps at 80% 1rm


30 seconds work/30 seconds rest x 15 rounds


Alternate between A and B for max reps

  • A- Thruster 40/30kg

  • B- Double under

 
 
 

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