Search

Tuesday 4th January




Back Squat


Every 2:30 x 5 rounds complete

  • 5 reps at 80% 1rm


30 seconds work/30 seconds rest x 15 rounds


Alternate between A and B for max reps

  • A- Thruster 40/30kg

  • B- Double under

49 views0 comments

Recent Posts

See All