Tuesday 3rd August
Bench Press
18 Minutes to build to a heavy 5 reps
Bench Press
7 minutes to complete 3 sets of 5 reps @85% from part A
* rest 2:00 between sets
EMOM x 15
A- Run 200m
B- Burpee 15 reps
C- KB swings 18 reps 24/16kg
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18 Minutes to build to a heavy 5 reps
7 minutes to complete 3 sets of 5 reps @85% from part A
* rest 2:00 between sets
A- Run 200m
B- Burpee 15 reps
C- KB swings 18 reps 24/16kg