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Tuesday 3rd August



Bench Press

  • 18 Minutes to build to a heavy 5 reps

Bench Press


  • 7 minutes to complete 3 sets of 5 reps @85% from part A

* rest 2:00 between sets


EMOM x 15


  • A- Run 200m

  • B- Burpee 15 reps

  • C- KB swings 18 reps 24/16kg










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