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Tuesday 31th August



Snatch


20 minutes to complete 3-4 waves


  • 5-3-1


*starting sets should be over 70% 1rm squat snatch, then add weight to each set and wave.



Barbell cycling


Every 2:00


  • 12 Unbroken power snatch

  • 10 Unbroken power snatch

  • 8 Unbroken power snatch

  • 10 Unbroken power snatch

  • 12 Unbroken Power snatch


*Rest 2:00 X 2 rounds






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