Snatch
20 minutes to complete 3-4 waves
5-3-1
*starting sets should be over 70% 1rm squat snatch, then add weight to each set and wave.
Barbell cycling
Every 2:00
12 Unbroken power snatch
10 Unbroken power snatch
8 Unbroken power snatch
10 Unbroken power snatch
12 Unbroken Power snatch
*Rest 2:00 X 2 rounds
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