Hang Power Snatch
Every 2:00 x 10 rounds
3 Hang power snatch.
Start @ 60% 1rm power snatch and add weight after each successful round
For time
20 Overhead squats 60/40kg
20 T2B
15 Overhead squats
15 T2B 10 Overhead squats
10 T2B
//Scaled//
20 Overhead squats 45/35kg
20 Kipping knees to elbows
15 Overhead squats
15 Kipping knees to elbows
10 Overhead squats
10 Kipping knees to elbows
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