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Tuesday 30th November





Hang Power Snatch


Every 2:00 x 10 rounds

  • 3 Hang power snatch.

Start @ 60% 1rm power snatch and add weight after each successful round


For time


  • 20 Overhead squats 60/40kg

  • 20 T2B

  • 15 Overhead squats

  • 15 T2B 10 Overhead squats

  • 10 T2B

//Scaled//

  • 20 Overhead squats 45/35kg

  • 20 Kipping knees to elbows

  • 15 Overhead squats

  • 15 Kipping knees to elbows

  • 10 Overhead squats

  • 10 Kipping knees to elbows

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