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Tuesday 2nd November



EMOM x 35 minutes

  • A- 5 Burpee devil Cleans + 3 Double squats + 2 Double DB push jerks 22.5/15kg

  • B- 60 Double unders

  • C- 7 C2B Pull-ups + 7 T2B

  • D- Run 150m + Max alternating DB hang split snatch 22.5/15kg

  • E- REST




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