Tuesday 2nd November

EMOM x 35 minutes

• A- 5 Burpee devil Cleans + 3 Double squats + 2 Double DB push jerks 22.5/15kg

• B- 60 Double unders

• C- 7 C2B Pull-ups + 7 T2B

• D- Run 150m + Max alternating DB hang split snatch 22.5/15kg

• E- REST