EMOM x 35 minutes
A- 5 Burpee devil Cleans + 3 Double squats + 2 Double DB push jerks 22.5/15kg
B- 60 Double unders
C- 7 C2B Pull-ups + 7 T2B
D- Run 150m + Max alternating DB hang split snatch 22.5/15kg
E- REST
Tuesday 2nd November
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