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Tuesday 29th March




EMOM x 10 Minutes



Floor pike HSPU: 3-6 reps (Use the same reps as last week)


Advanced -


5-7 reps Strict HSPU (Use the same reps as last week)


3 Rounds of 45 seconds @ each station for Max reps


  • A- Machine calories

  • B- Kipping HSPU / Double DB push press 22.5/15kg

  • C- Machine Calories Switch machines

  • D- T2B / Kipping knee to chest

  • E- Burpee Box jump over 24/20"

  • F- REST

***Minimum calories each round Row 12/8 Airbike 10/8 C2Bike 12/10 Ski 10/8

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