EMOM x 10 Minutes
Floor pike HSPU: 3-6 reps (Use the same reps as last week)
Advanced -
5-7 reps Strict HSPU (Use the same reps as last week)
3 Rounds of 45 seconds @ each station for Max reps
A- Machine calories
B- Kipping HSPU / Double DB push press 22.5/15kg
C- Machine Calories Switch machines
D- T2B / Kipping knee to chest
E- Burpee Box jump over 24/20"
F- REST
***Minimum calories each round Row 12/8 Airbike 10/8 C2Bike 12/10 Ski 10/8