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Tuesday 28th September



Strict HSPU Skill + Strength


Perform 3-5 reps of each movement


  • A1: Crow in and outs

  • A2: Crow hold

  • A3: Floor pike shrugs

  • A4: Floor pike negative

  • A5: Floor pike HSPU A6: Negative wall HSPU

  • A6: Strict HSPU


2:00 work 2:00 rest x 8 rounds


  • 5 Strict HSPU

  • 10 DB Hang Clean + Jerk 22.5/15kg

  • 15 Wall balls 9/6kg


* Pick up where you left off each round




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