Strict HSPU Skill + Strength
Perform 3-5 reps of each movement
A1: Crow in and outs
A2: Crow hold
A3: Floor pike shrugs
A4: Floor pike negative
A5: Floor pike HSPU A6: Negative wall HSPU
A6: Strict HSPU
2:00 work 2:00 rest x 8 rounds
5 Strict HSPU
10 DB Hang Clean + Jerk 22.5/15kg
15 Wall balls 9/6kg
* Pick up where you left off each round