Tuesday 28th September

Strict HSPU Skill + Strength

Perform 3-5 reps of each movement

• A1: Crow in and outs

• A2: Crow hold

• A3: Floor pike shrugs

• A4: Floor pike negative

• A5: Floor pike HSPU A6: Negative wall HSPU

• A6: Strict HSPU

2:00 work 2:00 rest x 8 rounds

• 5 Strict HSPU

• 10 DB Hang Clean + Jerk 22.5/15kg

• 15 Wall balls 9/6kg

* Pick up where you left off each round