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Tuesday 28th December

emilyhart2006
Dec 29, 2021
1 min read



15 Minute AMRAP with a partner

You go I go


  • 6 Power snatch 50/35kg

  • 6 DB thrusters 22.5/15kg

  • 6 Lateral double jump burpees

@ 18 Minutes you have 12 Minutes to build to a Heavy complex of...

  • 1 Snatch + 1 Hang snatch

//SCALED//

  • 6 Power snatch 40/25

  • 6 DB thrusters 15/10KG

  • 6 Lateral double jump burpees

@ 15 Minutes you have 12 Minutes to establish a heavy complex of...

  • 1 Snatch + 1 Hang snatch




 
 
 

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