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Tuesday 27th July



EMOMX 8 MINUTES


  • A- 10 Beat swing on the bar + 8 gymnastic tuck ups

  • B- 10 Compression leg lifts + 20-second compression hold


EMOMX 8 MINUTES


  • A- 20-Second hanging l sit/tuck hold

  • B- 30-Second Prisoner arch hold

12 Minute AMRAP


Ascending reps of .......

  • T2B

  • DB push press

2-4-6-8-10-12...


*Between each round complete 30 Double unders



Core finisher


3 Rounds

  • 20-Seconds arch up

  • 20-Seconds tuck up

  • 20-Second hollow hold

*Rest 1:00





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