EMOMX 8 MINUTES
A- 10 Beat swing on the bar + 8 gymnastic tuck ups
B- 10 Compression leg lifts + 20-second compression hold
EMOMX 8 MINUTES
A- 20-Second hanging l sit/tuck hold
B- 30-Second Prisoner arch hold
12 Minute AMRAP
Ascending reps of .......
T2B
DB push press
2-4-6-8-10-12...
*Between each round complete 30 Double unders
Core finisher
3 Rounds
20-Seconds arch up
20-Seconds tuck up
20-Second hollow hold
*Rest 1:00
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