Tuesday 27th April

Front Squat

Part A

20 minutes to build to a

• Heavy 5 reps for the day

Part B

8 minute to complete

• 3 sets of 10 reps @ 70% of part A

*Score = Heavy 5 for the day

Workout

AMRAP 10

• CHECK-IN 50 Thrusters 40/35kg

AMRAP in the remaining time

• 10 Russian KB swings 24/16kg

• 30 double unders

• 10 push press 40/35kg

* Scale to 60 singles

** Score = AMRAP Rounds