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Tuesday 27th April




Front Squat


Part A


20 minutes to build to a

  • Heavy 5 reps for the day


Part B


8 minute to complete

  • 3 sets of 10 reps @ 70% of part A


*Score = Heavy 5 for the day


Workout


AMRAP 10


  • CHECK-IN 50 Thrusters 40/35kg

AMRAP in the remaining time

  • 10 Russian KB swings 24/16kg

  • 30 double unders

  • 10 push press 40/35kg

* Scale to 60 singles

** Score = AMRAP Rounds

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