Tuesday 26th October

Push Press

20 minutes to build to a

• heavy 4 reps

• + 3 sets of 4 reps @ 80%

*REST 2:00 between sets

6 Rounds: 30 seconds work/ 30 seconds rest

• A- Machine calories

• B- Double under

• C- HSPU / DB push press

• D- Box jump over 24/20"