Tuesday 26th October
- emilyhart2006
- Oct 25, 2021
- 1 min read

Push Press
20 minutes to build to a
heavy 4 reps
+ 3 sets of 4 reps @ 80%
*REST 2:00 between sets
6 Rounds: 30 seconds work/ 30 seconds rest
A- Machine calories
B- Double under
C- HSPU / DB push press
D- Box jump over 24/20"
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