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Tuesday 26th October




Push Press


20 minutes to build to a

  • heavy 4 reps

  • + 3 sets of 4 reps @ 80%

*REST 2:00 between sets


6 Rounds: 30 seconds work/ 30 seconds rest


  • A- Machine calories

  • B- Double under

  • C- HSPU / DB push press

  • D- Box jump over 24/20"




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