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Tuesday 25th May



Every 2:00 x 8 rounds


  • Strict pull-up: 6-10 reps + 20 Seconds Tuck hollow hold


*Advanced use Chest to ring pull-up: 4-8 reps + 20 Seconds Tuck hollow hold

** Scale to feet elevated box pull-up


Every 2:00 x 10 rounds


  • Run 100m + 5 Ring muscle-ups.

* Scale the ring muscle ups to Kipping C2B pull-ups/ Pullups or Burpee jumping pull-ups x 6-8 reps



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