Ring muscle-up skill/strength
Every 3:00 x 6 rounds
OPTION 1
3-5 Strict ring muscle
10 DB hang clean + Push jerk 22.5/15kg
20/18 Calories SKi
OPTION 2
3-5 Assisted Low ring muscle-ups
10 DB hang clean + Push jerk 22.5/15kg
15/12 Calories Row
Tuesday 25th January
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