Tuesday 25th January

Ring muscle-up skill/strength

Every 3:00 x 6 rounds

OPTION 1

• 3-5 Strict ring muscle

• 10 DB hang clean + Push jerk 22.5/15kg

• 20/18 Calories SKi

OPTION 2

• 3-5 Assisted Low ring muscle-ups

• 10 DB hang clean + Push jerk 22.5/15kg

• 15/12 Calories Row