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Tuesday 25th January





Ring muscle-up skill/strength


Every 3:00 x 6 rounds


OPTION 1

  • 3-5 Strict ring muscle

  • 10 DB hang clean + Push jerk 22.5/15kg

  • 20/18 Calories SKi

OPTION 2

  • 3-5 Assisted Low ring muscle-ups

  • 10 DB hang clean + Push jerk 22.5/15kg

  • 15/12 Calories Row

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