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Tuesday 24th August




EMOM x 6 minutes


LIGHT LOAD

  • 1 Muscle snatch

  • 2 Heaving Snatch balance

Power Snatch + Below the knee squat snatch


18 minutes Build to a heavy complex of

  • 1 power snatch + 1 below the knee squat snatch


14.1


10-minute AMRAP

  • 30 Double unders

  • 15 Power snatch 25/35kg

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