EMOM x 6 minutes
LIGHT LOAD
1 Muscle snatch
2 Heaving Snatch balance
Power Snatch + Below the knee squat snatch
18 minutes Build to a heavy complex of
1 power snatch + 1 below the knee squat snatch
14.1
10-minute AMRAP
30 Double unders
15 Power snatch 25/35kg
Yorumlar