Front Squat
Every 2:00 x 5 rounds -
2 Front squat s @ 87+% (heavier than last weeks sets of 3)
AMRAP in 20 minutes
30 Double unders
Run 100m
10 Alternating DB snatch 22.5/15kg
10 DB OH single-arm step back lunge (5 each leg)
Tuesday 23rd November
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