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Tuesday 23rd November





Front Squat


Every 2:00 x 5 rounds -

  • 2 Front squat s @ 87+% (heavier than last weeks sets of 3)


AMRAP in 20 minutes


  • 30 Double unders

  • Run 100m

  • 10 Alternating DB snatch 22.5/15kg

  • 10 DB OH single-arm step back lunge (5 each leg)




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