emilyhart2006Nov 22, 20211 min readTuesday 23rd NovemberFront SquatEvery 2:00 x 5 rounds - 2 Front squat s @ 87+% (heavier than last weeks sets of 3)AMRAP in 20 minutes 30 Double unders Run 100m 10 Alternating DB snatch 22.5/15kg 10 DB OH single-arm step back lunge (5 each leg)
Front SquatEvery 2:00 x 5 rounds - 2 Front squat s @ 87+% (heavier than last weeks sets of 3)AMRAP in 20 minutes 30 Double unders Run 100m 10 Alternating DB snatch 22.5/15kg 10 DB OH single-arm step back lunge (5 each leg)
Comments