Tuesday 23rd November

Front Squat

Every 2:00 x 5 rounds -

• 2 Front squat s @ 87+% (heavier than last weeks sets of 3)

AMRAP in 20 minutes

• 30 Double unders

• Run 100m

• 10 Alternating DB snatch 22.5/15kg

• 10 DB OH single-arm step back lunge (5 each leg)