Go every 2:00 x 7 rounds
A1: DB Push press: sets of 10-8-6-4-6-8-10 all as heavy as possible
A2: AB mat sit up: 20-25 reps
* (Advanced athletes use GHD sit up 15-20 reps)
5 rounds of 3:00 Minutes work / 1:00 rest
AMRAP each round
5 Strict HSPU
10 Alt DB snatch 22.5/15kg
20 Double unders
*Pick up where you left off each round
** 50 single skips