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Tuesday 22nd June



Go every 2:00 x 7 rounds


  • A1: DB Push press: sets of 10-8-6-4-6-8-10 all as heavy as possible

  • A2: AB mat sit up: 20-25 reps

* (Advanced athletes use GHD sit up 15-20 reps)


5 rounds of 3:00 Minutes work / 1:00 rest


AMRAP each round

  • 5 Strict HSPU

  • 10 Alt DB snatch 22.5/15kg

  • 20 Double unders

*Pick up where you left off each round

** 50 single skips




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