Push Press
Every 2:00 x 6 rounds Complete
5 reps @ ascending weigth each set
For time
50 T2B
50ft Single Arm Overhead Dumbbell Walking Lunges (22.5/15kg)
50 Alternating DB snatch
40 T2B 50ft Single Arm Overhead Dumbbell Walking Lunges
40 DB OH squats (Switch every 5 reps)
30 T2B 50ft Single Arm Overhead Dumbbell Walking Lunges
30 DB Hang Clean and jerk (Switch every 5 reps)
20 T2B
50ft Single Arm Overhead Dumbbell Walking Lunges
20 DB hang squat clean (Switch every 5 reps)
10 T2B
50ft Single Arm Overhead Dumbbell Walking Lunges
10 DB squat snatch (Switch every 5 reps)
TIME CAP 22 MINUTES
//SCALED//
35 Kipping knee to chest
50ft Single Arm Overhead Dumbbell Walking Lunges 17.5/10kg
50 Alternating DB snatch
30 Kipping knee to chest
50ft Single Arm Overhead Dumbbell Walking Lunges
40 DB OH squats (Switch every 5 reps)
25 Kipping knee to chest
50ft Single Arm Overhead Dumbbell Walking Lunges
30 DB Hang Clean and jerk (Switch every 5 reps)
20 Kipping knee to chest
50ft Single Arm Overhead Dumbbell Walking Lunges
20 DB hang squat clean (Switch every 5 reps)
15 Kipping knee to chest
50ft Single Arm Overhead Dumbbell Walking Lunges
10 DB squat snatch (Switch every 5 reps)
TIME CAP 22 MINUTES