Tuesday 22nd February

Push Press

Every 2:00 x 6 rounds Complete

• 5 reps @ ascending weigth each set

For time

• 50 T2B

• 50ft Single Arm Overhead Dumbbell Walking Lunges (22.5/15kg)

• 50 Alternating DB snatch

• 40 T2B 50ft Single Arm Overhead Dumbbell Walking Lunges

• 40 DB OH squats (Switch every 5 reps)

• 30 T2B 50ft Single Arm Overhead Dumbbell Walking Lunges

• 30 DB Hang Clean and jerk (Switch every 5 reps)

• 20 T2B

• 50ft Single Arm Overhead Dumbbell Walking Lunges

• 20 DB hang squat clean (Switch every 5 reps)

• 10 T2B

• 50ft Single Arm Overhead Dumbbell Walking Lunges

• 10 DB squat snatch (Switch every 5 reps)

TIME CAP 22 MINUTES

//SCALED//

• 35 Kipping knee to chest

• 50ft Single Arm Overhead Dumbbell Walking Lunges 17.5/10kg

• 50 Alternating DB snatch

• 30 Kipping knee to chest

• 50ft Single Arm Overhead Dumbbell Walking Lunges

• 40 DB OH squats (Switch every 5 reps)

• 25 Kipping knee to chest

• 50ft Single Arm Overhead Dumbbell Walking Lunges

• 30 DB Hang Clean and jerk (Switch every 5 reps)

• 20 Kipping knee to chest

• 50ft Single Arm Overhead Dumbbell Walking Lunges

• 20 DB hang squat clean (Switch every 5 reps)

• 15 Kipping knee to chest

• 50ft Single Arm Overhead Dumbbell Walking Lunges

• 10 DB squat snatch (Switch every 5 reps)

TIME CAP 22 MINUTES