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Tuesday 22nd February



Push Press


Every 2:00 x 6 rounds Complete

  • 5 reps @ ascending weigth each set


For time


  • 50 T2B

  • 50ft Single Arm Overhead Dumbbell Walking Lunges (22.5/15kg)

  • 50 Alternating DB snatch

  • 40 T2B 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 40 DB OH squats (Switch every 5 reps)

  • 30 T2B 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 30 DB Hang Clean and jerk (Switch every 5 reps)

  • 20 T2B

  • 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 20 DB hang squat clean (Switch every 5 reps)

  • 10 T2B

  • 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 10 DB squat snatch (Switch every 5 reps)

TIME CAP 22 MINUTES


//SCALED//


  • 35 Kipping knee to chest

  • 50ft Single Arm Overhead Dumbbell Walking Lunges 17.5/10kg

  • 50 Alternating DB snatch

  • 30 Kipping knee to chest

  • 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 40 DB OH squats (Switch every 5 reps)

  • 25 Kipping knee to chest

  • 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 30 DB Hang Clean and jerk (Switch every 5 reps)

  • 20 Kipping knee to chest

  • 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 20 DB hang squat clean (Switch every 5 reps)

  • 15 Kipping knee to chest

  • 50ft Single Arm Overhead Dumbbell Walking Lunges

  • 10 DB squat snatch (Switch every 5 reps)

TIME CAP 22 MINUTES



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