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Tuesday 21st September



10-9-8-7-6-5-4-3-2-1 reps of...


  • Strict press + Strict pull-up

On a 20 minute rolling clock work 10 down to 1


*Rest as needed between sets while keepig each set unbroken, if you fail a set the whole round starts again

**RX weight 45/32.5kg



12 minute AMRAP


  • 12 KB snatch 32/24kg

  • 9 Wall balls 15/9kg

  • 6 Hand release burpees







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