10-9-8-7-6-5-4-3-2-1 reps of...
Strict press + Strict pull-up
On a 20 minute rolling clock work 10 down to 1
*Rest as needed between sets while keepig each set unbroken, if you fail a set the whole round starts again
**RX weight 45/32.5kg
12 minute AMRAP
12 KB snatch 32/24kg
9 Wall balls 15/9kg
6 Hand release burpees