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Tuesday 21st December





EMOM x 40


  • A- 15 Power snatch 35/25kg

  • B- 60 Double under

  • C- 20 Wall balls 9/6kg

  • D- REST E- 15 Overhead squat

  • F- 60 Double under

  • G- 20/18 Calories Row/ski

  • H- REST

//SCALED//

  • A- 10 Power snatch 30/20kg

  • B- 60 Single skips

  • C- 20 Wall balls 9/6kg

  • D- REST E- 10 Overhead squat

  • F- 60 Single skips

  • G- 15/12 Calories Row/ski

  • H- REST

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