Tuesday 20th Julyemilyhart2006Jul 19, 20211 min readClean and Jerk20 minutes Build to a heavy single EMOM x 20A- 4 Squat clean 70/50kg B- 5 Power clean + push jerk C- 6 Front squat + Max lateral bar burpees D- REST
Clean and Jerk20 minutes Build to a heavy single EMOM x 20A- 4 Squat clean 70/50kg B- 5 Power clean + push jerk C- 6 Front squat + Max lateral bar burpees D- REST
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