Tuesday 1st May

Barbell Thruster

• 18 Minutes to build to a heavy 5 drop and go reps from the ground

Intervals

3:00 work / 1:00 rest x 5 rounds

• 5 Hang power cleans 55/45kg

• 10 Bar-facing burpees

• 15 Deadlifts

* Pick up where you left off each round