Tuesday 1st May
- emilyhart2006
- May 31, 2021
- 1 min read
Barbell Thruster
18 Minutes to build to a heavy 5 drop and go reps from the ground
Intervals
3:00 work / 1:00 rest x 5 rounds
5 Hang power cleans 55/45kg
10 Bar-facing burpees
15 Deadlifts
* Pick up where you left off each round
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