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Tuesday 1st May



Barbell Thruster


  • 18 Minutes to build to a heavy 5 drop and go reps from the ground


Intervals

3:00 work / 1:00 rest x 5 rounds


  • 5 Hang power cleans 55/45kg

  • 10 Bar-facing burpees

  • 15 Deadlifts

* Pick up where you left off each round


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