EMOM x 10
3 Strict press @ ascending weight each set. (no Slow reps)
EMOM x 10
3 Bench press @ ascending weight each set. (no Slow reps)
For time
21-15-9 reps of... Double DB push press 22.5/15kg C2B pull-up //REST 3:00// 9-15-21 reps of Double DB Clean 22.5/15kg Hand release burpee //SCALED// 21-15-9 reps of... Double DB push press 15/10kg Kipping pull-up/ jumping pull-up //REST 3:00// 9-15-21 reps of Double DB Clean 15/10kg Hand release burpee