Tuesday 1st February

Snatch high pull + Power snatch

EMOM x 16 minutes

• 1 Snatch high-pull + 1 TNG power snatch

*Add weight every 2nd minute

Every 3:00 x 5 rounds

• B1: Muscle snatch: 3 reps 40-50% 1rm squat snatch

• B2: Snatch grip hover deadlift: 8-10 reps