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Tuesday 1st February




Snatch high pull + Power snatch


EMOM x 16 minutes

  • 1 Snatch high-pull + 1 TNG power snatch

*Add weight every 2nd minute




Every 3:00 x 5 rounds

  • B1: Muscle snatch: 3 reps 40-50% 1rm squat snatch

  • B2: Snatch grip hover deadlift: 8-10 reps



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