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Tuesday 18th May



Front Squat


  • 25 minutes to Build to a heavy 4 reps

Then 3 sets of 4 reps @ 80% of today's heavy 4


Finisher


  • 50 Thrusters for time 60/40kg

* At the top of each minute including the first complete 15 Lateral bar hops

** Time cap 9 minutes




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