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Tuesday 17th August



STRICT HSPU STRENGTH


EMOM x 12 minutes

  • OPTION 1 - Floor pike HSPU: 3-5 reps

  • OPTION 2 - Single leg box HSPU: 4-6 reps (3 each leg extended)

  • OPTION 3 - Strict HSPU: 5-7 reps

Intervals


2:00 work/1:00 rest x 7 rounds AMRAP

*picking up where you left off each round

  • 5 Kipping HSPU

  • 10 Alternating DB snatch 22.5/15kg

  • 5 Burpee box jump over 30/24"

  • 20 Double under





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