STRICT HSPU STRENGTH
EMOM x 12 minutes
OPTION 1 - Floor pike HSPU: 3-5 reps
OPTION 2 - Single leg box HSPU: 4-6 reps (3 each leg extended)
OPTION 3 - Strict HSPU: 5-7 reps
Intervals
2:00 work/1:00 rest x 7 rounds AMRAP
*picking up where you left off each round
5 Kipping HSPU
10 Alternating DB snatch 22.5/15kg
5 Burpee box jump over 30/24"
20 Double under