Every 4:00 x 5 rounds
A1: 5-10 Strict pull-ups
A2: 5-10 Strict Ring dips
A3: Max Reps in 30 seconds of Ring row
A4: Max Reps in 30 seconds of Hand release push-ups
2:00 work / 1:00 rest x 5 rounds
50 Double under
12 DB Hang clean + jerk (6 each arm) 22.5/15kg
Max burpee box jump over 24/20"