Search

Tuesday 16th November



Every 4:00 x 5 rounds


  • A1: 5-10 Strict pull-ups

  • A2: 5-10 Strict Ring dips

  • A3: Max Reps in 30 seconds of Ring row

  • A4: Max Reps in 30 seconds of Hand release push-ups



2:00 work / 1:00 rest x 5 rounds


  • 50 Double under

  • 12 DB Hang clean + jerk (6 each arm) 22.5/15kg

  • Max burpee box jump over 24/20"





79 views0 comments

Recent Posts

See All