Search

Tuesday 15th March




Split Jerk


  • 10 Minutes to build to a heavy 3 reps


Split Jerk


Every 2:00 x 5 rounds

  • Complete 3 reps @ 75-80% of part A

10 Minute AMRAP


  • 2 Burpee box jump-overs 24/20"

  • 30 Double under

  • 4 Burpee box jump-overs

  • 30 Double under

  • 6 Burpee box jump-overs

  • 30 Double under

*Continue adding 2 reps each round to the burpee box jump overs.


21 views0 comments

Recent Posts

See All