Split Jerk
10 Minutes to build to a heavy 3 reps
Split Jerk
Every 2:00 x 5 rounds
Complete 3 reps @ 75-80% of part A
10 Minute AMRAP
2 Burpee box jump-overs 24/20"
30 Double under
4 Burpee box jump-overs
30 Double under
6 Burpee box jump-overs
30 Double under
*Continue adding 2 reps each round to the burpee box jump overs.