Tuesday 15th February

Ring muscle up skill

EMOM x 15 Minutes

• A- Ring swing: 5-10 reps

• B- Ring pullback: 5 reps

• C- Pull back to transition with dip out: 5 reps

6 Rounds for time

3 ROUNDS

• 10 DB Hang squat clean 22.5/15kg

• 15 T2B

Straight into...

3 ROUNDS

• 20 Alternating DB snatch

• 15 Wall balls 9/6kg

//SCALED//

3 ROUNDS

• 10 DB Hang squat clean 15/10kg

• 15 Kipping leg raise

Straight into...

3 ROUNDS

• 20 Alternating DB snatch

• 15 Wall balls 9/6kg