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Tuesday 15th February




Ring muscle up skill


EMOM x 15 Minutes

  • A- Ring swing: 5-10 reps

  • B- Ring pullback: 5 reps

  • C- Pull back to transition with dip out: 5 reps

6 Rounds for time


3 ROUNDS

  • 10 DB Hang squat clean 22.5/15kg

  • 15 T2B

Straight into...

3 ROUNDS

  • 20 Alternating DB snatch

  • 15 Wall balls 9/6kg

//SCALED//

3 ROUNDS

  • 10 DB Hang squat clean 15/10kg

  • 15 Kipping leg raise

Straight into...

3 ROUNDS

  • 20 Alternating DB snatch

  • 15 Wall balls 9/6kg




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