Ring muscle up skill
EMOM x 15 Minutes
A- Ring swing: 5-10 reps
B- Ring pullback: 5 reps
C- Pull back to transition with dip out: 5 reps
6 Rounds for time
3 ROUNDS
10 DB Hang squat clean 22.5/15kg
15 T2B
Straight into...
3 ROUNDS
20 Alternating DB snatch
15 Wall balls 9/6kg
//SCALED//
3 ROUNDS
10 DB Hang squat clean 15/10kg
15 Kipping leg raise
Straight into...
3 ROUNDS
20 Alternating DB snatch
15 Wall balls 9/6kg