Snatch prep EMOM x 6 minutes
1 Muscle snatch + 1 Snatch pull-under.
* Use empty bar or very light load, and add weight each round if possible.
Snatch
Every 2:00 x 7 rounds
2 reps at 87-90% (heavier than last week)
12 Minute AMRAP
2 rounds of the barbell complex
10 Bar-facing burpees
40 Double under
* (1 Power snatch+ 1 hang squat snatch + 1 TNG squat snatch 50/30kg) -Drop and reset after 1 complex.