
Bench Press
Every 2:30 x 5 rounds
5 reps @ 85-90% 5rm
2:00 work / 2:00 rest x 5 rounds
Machine Sprint - Row/C2 bike 12/10 - Airbike/Ski 10/8
AMRAP in the remaining time
10 Wall balls 9/6
10 Alternating DB snatch 22.5/15kg
*Pich up the AMRAP where you left off each time.
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