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Tuesday 14th November




Bench Press


Every 2:30 x 5 rounds

  • 5 reps @ 85-90% 5rm


2:00 work / 2:00 rest x 5 rounds


  • Machine Sprint - Row/C2 bike 12/10 - Airbike/Ski 10/8

AMRAP in the remaining time

  • 10 Wall balls 9/6

  • 10 Alternating DB snatch 22.5/15kg

*Pich up the AMRAP where you left off each time.

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