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Tuesday 13th July



30 SECONDS WORK/30 SECONDS REST X 6 ROUNDS

  • A- Machine calories

  • B- Handstand push-up

  • C- DB Alternating Snatch 22.5/15kg

  • D- Toes to bar

  • E- Burpee box jump over 24/20"

REST 1:00 after E

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