Tuesday 12th October
- emilyhart2006
- Oct 11, 2021
- 1 min read

15 Minutes to build to a heavy complex
Clean deadlift + touch and go squat clean + front squat
1:30 work / 2:00 rest x 5 rounds
1:30 work /2:00 rest x 5 rounds
5 Squat cleans 80/65kg
Max calorie machine in the remaining time
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