STRENGTH
Split Jerk
20 minutes to build to a heavy double
Workout For Time
(20 min time cap)
18-16-14-12-10-8-6-4-2 reps - Push press 55/40kg
6-7-8-9-10-11-12-13-14 reps - C2B Pull-up
Tuesday 11th May
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Split Jerk
20 minutes to build to a heavy double
Workout For Time
(20 min time cap)
18-16-14-12-10-8-6-4-2 reps - Push press 55/40kg
6-7-8-9-10-11-12-13-14 reps - C2B Pull-up
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