Tuesday 11th May

STRENGTH

Split Jerk

• 20 minutes to build to a heavy double

Workout For Time

(20 min time cap)

• 18-16-14-12-10-8-6-4-2 reps - Push press 55/40kg

• 6-7-8-9-10-11-12-13-14 reps - C2B Pull-up