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Tuesday 11th May




STRENGTH

Split Jerk

  • 20 minutes to build to a heavy double


Workout For Time

(20 min time cap)

  • 18-16-14-12-10-8-6-4-2 reps - Push press 55/40kg

  • 6-7-8-9-10-11-12-13-14 reps - C2B Pull-up

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