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Tuesday 11th January





Handstand skill


30 seconds work/30 seconds rest at each station x 4 rounds

  • A1: Body tightener

  • A2: Single arm plank hold (15 seconds each arm)

  • A3: Wall facing HS hold

  • A4: REST


Every 3:00 x 6 rounds


  • Machine calories Row 15/12 15/12 Air bike/Ski 12/10

  • 15 DB Push Press 22.5/15kg

  • 15 T2B



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