Handstand skill
30 seconds work/30 seconds rest at each station x 4 rounds
A1: Body tightener
A2: Single arm plank hold (15 seconds each arm)
A3: Wall facing HS hold
A4: REST
Every 3:00 x 6 rounds
Machine calories Row 15/12 15/12 Air bike/Ski 12/10
15 DB Push Press 22.5/15kg
15 T2B