Tuesday 10th Augustemilyhart2006Aug 9, 20211 min read1:30 work/2:00 rest x 6 roundsAlternate between A and B - (3 rounds on each) A- 15 Power snatch 35/25kg + Max calorie machine B- 15 OH squat + Max Bar facing burpee
1:30 work/2:00 rest x 6 roundsAlternate between A and B - (3 rounds on each) A- 15 Power snatch 35/25kg + Max calorie machine B- 15 OH squat + Max Bar facing burpee
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